- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
Imagine drunk Ravenclaws trying to invent things
"No but imagine a machine that makes your toast or maybe waffles warm and crispy!" "There already is something like that, it’s called a toaster and some muggle invented it I think?" "Seriously?? Wow..okay but imagine animals bringing letters and stuff! No wait..we already have that too dammit.."
Ravenclaws trying to invent things that already exist in the muggle world oh my gosh
The Streamy Awards is a fan-attended live event, with awards presented to top-tier new media talent in over thirty categories, including two audience choice awards determined by fan voting.
You certainly don’t have to do this, but if you click here the info should be all filled out for you. Thank youuuuuuuu <3
i don’t “dress to impress” i dress to depress i wanna look so good that people hate themselves
So I was at a thrift store and I see this little cat lamp.
I was like “Aye yo, ya’ll are fuckin’ adorable.”
So I bought the lil’ guy and took him home to plug him in.
Then I was like “No.”
well no wonder why it was in the thrift store
but shit it was 99 cents